Know the things one must avoid doing if they want to lose weight faster. (Shutterstock) On April 1, Jamie shared an Instagram post noting down the things one must avoid doing if they want to lose ...

Sarfaraz Khan, often criticised for his weight, lost 10 kgs in under 2 months, showcasing his dedication to fitness. Here's ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

Katie, who was on the waiting list for gastric sleeve surgery because of hypertension on the brain, was advised to lose ...

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

Pranjal Pandey's remarkable 86 kg weight loss journey, shared on Instagram, highlights the power of sustainable habits over ...

Proponents of the so-called 'sugar diet' are praising it for helping them cut fat while maintaining muscle. Do the claims stack up? A new study investigates.

According to the review, the current recommendation for endurance athletes sits around 1.5 kg per day, but based on a recent ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

Indian singer and musician Adnan Sami went from 230 to 120 kgs. But did you know once he paid a deaf ear and headed straight to a bakery after doctor's visit.

A man that considered himself 'human garbage' has revealed how he went through a body transformation that saw him lose over ...

You'll want to incorporate these major movement patterns.