According to the review, the current recommendation for endurance athletes sits around 1.5 kg per day, but based on a recent ...

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

Singer Adnan Sami, who once weighed 230 kilograms, shared his challenging weight loss journey marked by a shocking doctor's ...

Proponents of the so-called 'sugar diet' are praising it for helping them cut fat while maintaining muscle. Do the claims stack up? A new study investigates.

Malaika Arora said 'there's a big difference between dieting and fasting'. She added she eats everything but only between ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...