According to the review, the current recommendation for endurance athletes sits around 1.5 kg per day, but based on a recent ...

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

Proponents of the so-called 'sugar diet' are praising it for helping them cut fat while maintaining muscle. Do the claims stack up? A new study investigates.

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

While protein is essential for muscle repair and overall health, understanding safe upper limits and source quality is key.

MTB motor that delivers 60 Nm of torque. We put the system through the wringer to find out what it’s capable of.

Declutter like a pro Home organization is more than just rearranging the things you have—it’s also getting rid of the things you don’t need. The change of seasons is an ideal time to give your home a ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

Humans have spent thousands of years experimenting with weight loss aids. While Ozempic and Wegovy may be generating ...

Many of the things the most intelligent people always keep in their purse are tools for productivity, creativity, or focus, ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...