Did you know that some of the oldest human-made structures on Earth align precisely with the rising sun on the summer ...

Yoga in Our City invites Spanish-speakers to join their free yoga classes with bilingual instructors in Hartford, New Haven ...

‘Hat honour’ has not entirely disappeared – though the ritual of ‘making a leg’ has done. Thus, men may still remove their ...

People are marking the start of the winter and summer solstices across the globe. North of the equator, celebrations welcome ...

This International Day of Yoga (June 21), we speak to adaptive yoga practitioners who tweak traditional poses to make them accessible and inclusive.

Scarborough will mark the summer solstice with a unique community yoga event on the town's star map beach this Saturday ...

Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body ...

It's 7 a.m. in Cancun, Mexico, and our group of four—my mother, a yoga instructor, the shaman, and me—are the only people on a pristine stretch of white sand taking part in a traditional sun ...

This yoga practice is mainly made up of sun salutations, a sequence of traditional poses including forward fold (below), downward dog (above) and plank.. Moving through sun salutations is one of my ...

Sun salutations are a great way to get your body warmed up at the beginning of a yoga session. The combination of stretching and motion is the major muscle of your body and relaxes your mind. 2.

Sun Salutations, also known as Surya Namaskar, are a dynamic sequence of yoga poses originating from Hatha Yoga, intended to honor and welcome the energy of the sun.. This invigorating warm-up ...