Investing in Early Years Project has donated 200 bicycles to volunteers and caregivers from Traditional Authority Chekucheku ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

Although wildly popular, e-bikes may not be appropriate for all riders. Bicycles have long been a popular mode of ...

an exercise physiologist and exercise science educator. Think about riding a bike, for example—once you’ve learned, you can ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

I toppled over on my bike and landed on my left elbow and hip on the pavement. A few days later, I decided I better have my painful arm and elbow checked out. I came away more rattled by ...

While we’re all familiar with having our blood pressure taken, many don’t know what is actually being measured—or why knowing your numbers is important. Blood pressure is the pressure the blood exerts ...

The CGO600 Pro e-bike is stylish, practical, and low-maintenance. It's the perfect e-bike for urban commuters. This review goes into detail about the pros and cons of the CGO600.