In the Salt Lake Valley, the world is humming merrily along. The belches and clatters of machines fill the air — the sounds ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Say, the humble treadmill? Good news: that is a very normal way of using the gym. You don’t have to use every part of the gym Look, just because a gym offers cardio, weights, classes, and a sauna all ...

Squilla's bill would also protect small businesses by limiting the scope of new businesses to try to deter sports bars and ...

Students who hoped to squeeze in a quick workout at the Nelson Fitness Center on Nov. 7 and 8 may have found their exercise ...