As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

“Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York. Sung assigns six ...

As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Fifth-year senior guard Trey Galloway bore witness to Indiana’s struggles a season ago. Galloway, one of the Hoosiers’ ...

The Coros Pace Pro is the first Coros watch with an AMOLED screen. This is our verdict on the new Coros Pace Pro after weeks ...