Sleep and weight loss are two topics that are often discussed together. This is important because a lack of sleep can lead to ...

Obesity guidelines for Indians stand revised after 15 years, the focus moving from BMI to abdominal fat. Here’s why the country needed this weight reality check ...

Athletic ambition can tip into a toxic relationship with food. Chris Marshall-Bell investigates cycling’s dark underbelly ...

New year, but not a new me. Every year is the same. I want to lose weight and live a healthier lifestyle but instead I find myself in the same scenario.  I place myself in a 1,200 calorie limit and ...

Combat sedentary habits and promote weight loss by cooking at home, controlling portions, choosing healthier snacks, reducing alcohol, and avoiding buffets, lifestyle changes for better eating habits ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...