Combat sedentary habits and promote weight loss by cooking at home, controlling portions, choosing healthier snacks, reducing alcohol, and avoiding buffets, lifestyle changes for better eating habits ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

"The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you're trying to lose weight," said Bikman. ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about nutrition helped her achieve her goals.

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are ...

Check out how many calories you need to burn to lose weight, simple ways to shed body fat at home ... hormones, gender, diet and other factors play a role in how much muscle you put on and ...

Air Pollution: In a world where exposure to pollutants and unhealthy habits is on the rise, adopting a detox diet can be a simple yet effective way to protect and revitalise the body. "I would ...

But here's the good news: with these simple tips, you can keep your weight loss goals in sight and avoid derailment. Let's dive into 6 ways to stop binge eating and stay on track! The more restrictive ...