Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

A new study has linked ultra-processed foods to thousands of early deaths, warning that they make up too high a proportion of ...

We’ve all heard by now that UPFs are harmful for us. Here our experts tell us which ones to strike off the shopping list for ...

Eating large amounts of ultra-processed food significantly raises the risk of early death, according to a new study. But ...

Meet the expert: Francisco Lopez-Jimenez, M.D., a cardiologist at the Mayo Clinic ...

Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...

Influencers will tell you cutting ultra-processed foods from your life is the ultimate panacea – but are these time-saving, ...

As meat alternative sales slide in the UK, a new crop of whole-food plant protein formats are on the rise – Oh So Wholesome's ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

How much protein are you getting? Here's how many grams of protein are in these foods: If you're otherwise healthy, a high-protein diet is usually safe for a short time. But you can face health ...