Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

We get it, you’re busy. You don’t have time for bodybuilding split workouts reminiscent of Arnie's golden era. But don't ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

A certified personal trainer breaks down his #1 bodyweight workout to build a lean body like actress Kate Hudson.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...