Press through both feet to come back up to standing. The upright row is another common exercise among the bodybuilding community, but it can seriously strain your shoulders without offering any ...

The upright row is one of the less well-known variations. “It is still a compound exercise, meaning it’s working multiple muscle groups, but it’s mainly focused on the shoulders rather than ...

This is a seated version of the bicep curl that adds extra pressure due to the seated position and is considered one of the ...

Each exercise is a ‘row’ movement ... Here’s what you’ve got to do: Upright rows — stand on your band with both feet and pull it up to shoulder height, so your elbows are sticking ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...