Try these effective dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises ... upright, which may reduce knee ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Why: Lots of smart trainers will tell you to totally skip upright rows—and if they're talking about variations that use straight bars, we agree with them. But there is a solid case for the dumbbell ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step-Up This exercise will help tone your legs and lower back. It’s especially good for people with lower back ...

The upright row is one of the less well-known variations. “It is still a compound exercise, meaning it ... Emma advises doing this move with dumbbells or kettlebells rather than a barbell ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...