To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Richhill accountant Steven Rainey has marked his upcoming retirement by raising £2,890 for Air Ambulance Northern Ireland ...

When walking hurts Walking is a great thing you can do for your health. Aiming for at least 10,000 steps a day is even better. The benefits for your heart, lungs, and mental health are well-known, but ...