Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine.

Walking after meals is a fantastic way to support your health and stay energetic throughout the day. By waiting a few minutes before walking you can maximize the benefits of this simple habit. Small ...

An economics professor was walking with a student when the student looked down and said, ‘Look! A $50 bill!’ The professor ...