Everyday Health

Walking 4,000 Steps Once or Twice a Week Boosts Heart Hearth and Lifespan

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

Scientists say walking 10,000 steps is a myth. Here’s how many you really need

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...