How to keep track of your fitness without the scale
If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...
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For Weight Loss, Experts Recommend These 3 Workouts
If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...
I Tried Run/Walking for a Month, Here’s What I Learned
This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...
Walking vs. cycling: Which workout is better for weight loss, endurance, and strength
When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...
Walking Vs. Cycling: Which Workout Is Better For Endurance, Strength, And Weight Loss
Wondering which form of exercise to make a mainstay in your workout routine? Ahead, trainers reveal the benefits of both—and how to integrate walking and cycling into your sched ...
Walking daily but still not losing weight? 7 surprising reasons why
Regular walking provides several health benefits, but certain factors may inhibit weight loss. These include a slow pace, ...
How to Dress Warmly for Cold Weather, According to Science
Layering is essential on cold days—but you need the right technique. Fabrics like polyester, nylon, and wool work nicely for ...