Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Walking for just one hour a day can be a game changer for weight loss. It’s simple, accessible, and requires no special ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Wegovy and Ozempic have become household names, but how easy are they to get if you don't meet the medical criteria? Sky's Lucy Marley went to find out.

But that doesn’t mean walking 8,000 steps per day should be everyone’s target – there’s more nuance to it than that. Below we debunk the 10,000 steps a day myth, and explain how to settle ...