Read on for the top indoor walking workouts to try on YouTube.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Looking to try indoor walking workouts for yourself? Here, three personal trainers and women's health specialists weigh in on their benefits - and the workouts to try for yourself. Indoor walking ...

That's why an indoor workout like walking is such a great option, especially for us women over 50. It's low impact, gentle on our joints, and keeps us moving and grooving without skipping a beat.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Women's Health may earn ... As New York City-based fitness editors, we're always on our feet: standing on subway platforms, speed-walking to meetings all over town, walking a mile from one ...

That’s because rucking gives women unique benefits that other exercises don’t,’ says ... fancy heading to our gym during rush hour, walking in a weighted vest allows us to improve our ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain climbers, smart bikes, treadmills, and burpees. These activities can ...

Remember, every step counts, and even short periods of indoor walking can have significant health benefits. Find out more about it here. All you fitness enthusiasts out there get up, grab your ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

but if you’re anything like team Women’s Health, you’re probably struggling to stick to your daily step goal as it gets ...