Experts recommend small, consistent habits to shed belly fat effectively. Key tips include planning balanced meals, avoiding ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

Instead, Jack advises ‘doing somewhere between 8k and 20k steps per day, depending on your personal circumstances’. ‘Once you ...

Read on to better understand this condition, plus how to prevent and even reverse frailty in its earlier stages. “Pre-frailty ...

Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve your speed and endurance.

Learn about Mayar Capital's investment management services and Responsible Global Equity Fund performance, along with lessons ...

Can you carry extra pounds yet still be considered fit and healthy? It’s a question that has been posed by doctors for years.

More than 67,000 Americans will be diagnosed with pancreatic cancer this year. Learn more about the disease and how PanCAN can help.