Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

Throwing a little heat on your meal might be an effective strategy for cutting back on calories, according to a new study led ...

Throwing a little heat on your meal might be an effective strategy for cutting back on calories, according to a new study.

From drinking coffee to asking for a pay rise, researchers claim there is an optimal window of opportunity to do most things ...