She turned self-doubt and emotional setbacks into discipline and strength, transforming her body and mindset through ...

Skipping dinner may seem like an easy way to lose weight, but experts warn it can harm metabolism, weaken immunity, cause ...

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...

Creatine isnt a weight loss miracle drug but by making you better at training harder gaining muscle and recovering faster it ...

One of the other primary functions of insulin is to facilitate fat storage, which is where weight gain can come into play. “Insulin's job is to help store energy ... keep the scale at the ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

Oil prices are just starting to gush higher. Last trading at $64.85, oil could rally back to $70 with growing optimism over ...

Abdominal obesity is a greater risk factor for psoriasis than total body fat, according to an analysis of imaging data, ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...