If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while ...

Just over a year since a doctor from Kitchener broke a Guinness World Record for bench pressing the most weight in 30 seconds ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

​Ward took part in the British Age Groups Championships at the John Charles Centre for Sport in Leeds. The 19 year-old was ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...