To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

If you’ve been waiting for the chance for weight loss injections to drop in price, there are more options turning up to manage the cost of GLP-1 medications.

Basal metabolic rate (BMR) is the number of calories your body needs to function. Knowing it allows you to figure out the calorie deficit needed for you to lose weight.

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years," ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with weight loss, according to a randomized cross-over trial conducted by the ...