A re you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously.

Basal metabolic rate (BMR) is the number of calories your body needs to function. Knowing it allows you to figure out the calorie deficit needed for you to lose weight.

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

Soups for weight loss include miso soup, broth-based soups, and vegetable soups. Learn more.

Weight loss pills have been around for decades, but many were deemed unsafe by the FDA. Now, as better-regulated drugs hit the market, here’s what to know about their safety and side effects.

Sure, losing weight is great, but more important is learning to love your body at any stage. To fully embrace themselves – self-perceived flaws and all – 11 women posed nude for Weight ...

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Weight Calculator: Calculate ideal body weight online for free based on factors such as your age, gender and height. Ideal body weight (IBW) refers to how much a person should weigh according to his ...