Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

A new generation of weight loss drugs has helped some people lose significant amounts of weight and improve their health.

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

A healthy diet is essential for anyone on a weight loss journey, but the benefits of exercise cannot be ignored. A personal ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

BMI falls short as a way to measure obesity. Doctors need to also determine whether body fat harms a person's health.

Those considering giving up alcohol for a month can look forward to many benefits, including weight loss, brighter skin and ...

Gameday Men’s Health Georgetown opened off Blue Ridge Drive on Nov. 1. The gist The men’s health clinic is a franchise ...

Commenting on the commission, Dr Kath McCullough, special adviser on obesity at the Royal College of Physicians, said: “For ...

A simple 30 second test at home could help people find out if they are classed as overweight and need to act to ensure their ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...