A weight loss coach who went from 102 kg to 75 kg during her 27 kg weight loss journey shared a diet plan to help you lose 20 ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Woman loses 9 dress sizes after turning down gastric sleeve surgery - Donna McCaulsky attributed her success to the 1:1 diet ...