A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

A re you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously.

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

If you're struggling to lose weight this summer, you've come to the right place. Here are some simple tips to get you on track to reach your goal weight.

Basal metabolic rate (BMR) is the number of calories your body needs to function. Knowing it allows you to figure out the calorie deficit needed for you to lose weight.

Discover key findings from Everyday Health's weight loss survey, which reveals that weight loss medications and apps, along with consistent exercise and diet changes, are the most effective ...

Fat loss coach Patrick Hong says protein shakes top the snack list, helping women boost protein intake, curb cravings, and support fat loss effectively.

Weight loss drugs helped me lose 85 pounds — and quieted my alcohol cravings Johnna Byrd swapped boozing and fast food for cute gym outfits.

While significant fat loss is synonymous with intensive workouts, walking can deliver the same calorie-burning benefits as running when it comes to shedding belly fat. Fitness enthusiast Johanna ...

How will Trump’s tax bill affect your finances? Check out its effects using this calculator.