The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

He's a doctor, she's a nurse practitioner. They were struggling with health problems related to their obesity, but found a ...

The video is in paid partnership with a company called Yazen, which prescribes what it describes as weight-loss jabs and offers round-the-clock support. “I will finally be free,” Collins said.

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

Many providers are familiar with the latest weight-loss injections, but not all individuals are candidates for these prescription injections, says Dr. Millard. Ozempic is an FDA-approved ...

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

The bad news is that Pittsburgh has several key players headed to free agency, including all three quarterbacks on the roster. Re-signing Fields could make plenty of sense, given his upside and ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

To reduce your risk of exposure to things that can throw this off, choose free-range, pastured ... and diabetes. To support weight loss and manage IBS symptoms, limit sugar and simple carbs. These ...