Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

He's a doctor, she's a nurse practitioner. They were struggling with health problems related to their obesity, but found a ...

The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...