Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

He's a doctor, she's a nurse practitioner. They were struggling with health problems related to their obesity, but found a ...

The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The New Year always makes us humans want to lose weight. Many of our pets are over -weight and need to do the same. Here are some tips to help you get Fido on the road to less waddle and more wiggle.

This socialite was once worth billions after her divorce, but numerous plastic surgeries, over-the-top spending and bad luck ...

We’ve teamed up with Slimming World, the UK and Ireland’s leading weight loss organisation to give our readers free glossy magazines to give you weight-loss inspiration with delicious ...

This year saw rising interest in weight-loss drugs like Ozempic, Wegovy and Zepbound. These drugs contain semaglutide, tirzepatide and other molecules that make people feel less hungry and often ...

There is nothing, though, about a morning banana that specifically promotes weight loss. There’s nothing magical about not eating anything after 8 p.m., however. But if you eat late now ...

Antwan Raymond scores a touchdown for Rutgers during its Rate Bowl loss to Kansas State. Imagn Images Kansas State answered with Avery Johnson’s 9-yard touchdown pass to Jadon Jackson.