A new study might offer hope to overweight Americans who think they’re too busy to get to the gym but want to shed some ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

From staying hydrated to walking a minimum of 7K steps every day, here are a few ways to lose fat in just 2 weeks.

When life pushes people to the brink, some decide it’s time to turn things up a notch. These 15 stories of resilience reveal ...

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), which helps you calculate how many calories you need to burn for a calorie ...

Amanda Bynes is announcing she’s starting a weight loss journey and turning to Ozempic for help.

Why you might want a food tracking app. Whether your goal is to lose weight or improve your health, cut back on added sugar, fat or sodium, tracking your calories ...

A woman who has lost 12 stone says she has one regret after dropping from her maximum weight of 300lbs. Krista Macinko, 5ft ...

How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone else.