Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

SO-called “fat jabs” are notorious for their rapid and drastic weight loss results – but have you heard of the “Ozempic” ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's ...

Using a macro calculator can help support you in your health goals, whether it's for weight loss, muscle building, or just maintaining your health. Here's how to get started.

Wondering what’s the strongest weight loss prescription pill? If you came here expecting a one-size-fits-all answer, we have bad news. The term “strength” is extremely subjective when ...

Setting macro goals too low, for example, might cause energy fatigue, brain fog, and nutrient deficiency, while setting them ...