The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Understanding how many calories you should consume each day is essential whether your goal is to lose weight, maintain your ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

Explore how determination and smart strategies can help you achieve weight loss goals despite genetic challenges. Learn about ...

Can it help with weight loss, too? There are a few different ways yoga can help with weight loss, and it’s not just a matter of the calories you burn on your yoga mat, says Judi Bar, the yoga ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

AT her heaviest, Nicole Dvoracek tipped the scales at 17st 8lbs. She was constantly dieting, bingeing in secret, crying in ...

Looking for diet and weight loss advice that is 'simple' yet effective? Here are five instructions a US weight loss coach ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

“Some dietary programs exclude certain foods,” he added. “Our plan used an ‘inclusion strategy,’ in which people incorporated ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

People who lost weight in midlife were less likely to experience heart attacks, strokes, cancer, asthma or chronic ...