Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Have you ever felt like you’re doing everything right—eating well, exercising, and still not seeing the results you want?

I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

Studies suggest that drinking black tea regularly is linked to reduced mortality risk, better heart health, improved mental ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...