If you're struggling to lose weight and keep it off, it's time to stop relying on old diets that have no proven results.

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Polls provide a useful window into understanding how Americans view their own weight and the recent availability of drugs ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

There is nothing, though, about a morning banana that specifically promotes weight loss. There’s nothing magical about not eating anything after 8 p.m., however. But if you eat late now ...

If you're looking for breakfast inspiration that will keep you full and satisfy your cravings, look no further.

Kimberly P. Mitchell / USA TODAY NETWORK via Imagn Images Reader told Fox 2 Game Day Live that the team watched the final moments of last season's loss to the 49ers during a team meeting this week.

Weight loss drugs like Wegovy, Ozempic, and Mounjaro show transformative effects in obesity, improving heart health and reducing dementia risks. However, studies reveal significant muscle and bone ...

“Our study indicates that one reason maintaining body weight after initial weight loss is difficult is that the fat cells remember their prior obese state and likely aim to return to this stat ...