“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

“Many patients are worried about starting an antidepressant because they worry weight gain will worsen their mental health,” ...

Ghee coffee, a traditional Ayurvedic drink, is gaining traction for its potential health benefits. This blend of coffee and ...

California Trim Rx has been providing a local, community-based experience for residents in Encinitas and the surrounding ...

If you are wondering what a plain yet effective routine or the rules look like, then here are six simple things shared by fat ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Researchers from a recent study found that when participants ate small portions of foods they were craving, while also eating ...

Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...