From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

Actor Mona Singh recently revealed her recipe for a natural and super nutritious protein powder, which involves dry fruits ...

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

Two experts explain what intermittent fasting is and whether it’s a healthy way to lose weight. They also look at when you shouldn’t consider IF as a weight-loss tool.

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

Mitolyn is a natural weight loss supplement designed to target a hidden cause of stubborn fat—poor mitochondrial health. Based on Harvard research ...

Walking lowers blood sugar, supports heart health, eases digestion, and even boosts mood. But when you walk—before or after a ...

Amanda Bynes shared why she bought a grill instead of tooth gems due to having veneers, showcasing her sparkling new jewelry ...

Lizzo has stunned fans with a daring video of her dancing up a storm, with many fans fearing she was in the buff.

A woman in her 50s takes supplements like protein powder, fiber, and collagen to build muscle and improve her overall health.

A study published in the Journal of Medical Toxicology by researchers at the University of Alabama at Birmingham found that ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed if using GLP-1 drugs destroy lean ...