This style of bar is used in Olympic weightlifting and powerlifting competitions, so choosing the proper weight and length is pertinent, says Gary. But it’s just as important to utilize this barbell ...

This alloy steel barbell is Olympic standard, which means it's 7ft long, comes in a range of weights and has multiple knurling positions. Comes with a manual and clips, plus features all-important ...

The barbell snatch is one of the most well-known weightlifting movements. Here’s a guide on how to do it, even if you’re a lifting newbie. The phrase “olympic weightlifting” might seem a ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to secure the weight discs. The weight figure listed ... Similarly to other Olympic sports like gymnastics and track and ...

Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Rockford Barbell is just one of more than three ... The kids write in a journal what the plan is for the day — usually three Olympic weightlifting techniques like the clean, the jerk or the ...