Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

In a competition, this girl attempted the Snatch movement, a challenging Olympic lift, but the barbell slipped, landing on the back of her neck. Despite her strength and focus, extreme fatigue ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

The Barbell Bent Over Row requires minimal equipment and can be adapted for various fitness levels. Beginners or those with back concerns can opt for lighter weights or resistance bands to achieve ...

245-lb set includes one pair of 45-lb, 35-lb, 25-lb, 10-lb, 5-lb, 2.5-lb weights Approved for indoor and outdoor use 2” standard Olympic barbell fit Our Tester's Take Known for having fantastic ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. The extra weight can throw off your gait and put unnecessary stress on your ...