Marcel Botes, 33, from Edinburgh, struggled to resist the urge to snack, particularly after dinner. But after making one simple change, he's shed nearly two stone in weight ...

What's On Shopping Healthy eating Brit dad lowers blood pressure and loses 2 stone in weight as doctor approves one change Marcel Botes, 35, from Scotland, was concerned about his health after ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

In this video, we deliver a giant log and use it to cook three homemade dishes at the same time. This traditional cooking method combines creativity and technique to bring out rich, smoky flavors.

In today's fast-paced world, stress poses a significant threat to heart health, especially among younger individuals. The ...

Burnout in the workplace often manifests subtly, with individuals appearing functional while internally struggling with fatigue and emotional detachment. Recognizing these early signs, such as ...

As we age, our kidneys – the vital organs responsible for filtering waste from the blood and maintaining fluid balance – ...

Discover if 10,000 steps or Japanese Interval Walking Training burns fat faster. Experts compare metabolic benefits and ...

LGBTQ Veteran Finds Closure Through Wish of a Lifetime, learn more about his long-awaited journey Help Register Login Login Hi ... For instance, managing your weight, cholesterol and blood pressure; ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Linear relationship seen for waist circumference, BP; reduction in HOMA-IR, hemoglobin A1c seen with modest weight reduction.