The dried fruit has been linked to a number of health benefits including boosting bone strength in women over the age of 45, ...

With the launch of the 3x3 league, more top-tier WNBA players than ever have elected to stay in the U.S. this offseason.

The Functional Foods for Wellness Summit BKK 2025 concluded successfully in Bangkok, Thailand, on January 16th ...

Unrivaled — the new 3-on-3 women’s basketball league founded by WNBA stars — begins play Friday with lofty goals. 'I love it here,' Angel Reese said.

Although long considered a disease of aging, certain cancers are turning up more often in younger women, according to a new ...

At the J.P. Morgan Health Care conference, the future outlook for GLP-1 drugs used to treat obesity was a key focus, ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Proper ski pants are an absolute must — the right pants are durable, waterproof, and insulated trousers designed to keep ...

The new Mystery Ranch Mysterium series hunting packs combine innovative materials with pro-grade features. We put the ...

The hormonal and copper IUDs are both considered effective forms of contraception. Learn how various IUDs compare and what may make them less effective.

Body Mass Index, or BMI, has long been criticized as an unreliable method for measuring obesity — and now a group of experts ...