On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Use this information when looking at a food to decide how much sodium it has without being duped! When looking for low sodium snacks it is important to know where to look on a nutrition facts label.

Sodium Butyrate is recommended for those who have low sodium levels or sweat profusely from arduous exercise or working in hot environments. The supplement is also scientifically dedicated since ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

If your sodium is too low, you may have confusion, weakness, and muscle twitching. Sodium, in particular, helps regulate the amount of water in your body and keeps your muscles and nerves running ...

[6] The increase was seen in all societies except nonindustrialized ones such as indigenous people of the Amazon rain forest, who eat <1 mEq sodium per day, have very low energy intake, and die ...