These studies demonstrate that white noise can be effective in drowning out distracting, unpleasant sounds in the background ... before bed. I've found it not only lulls me to sleep but keeps ...

When in bed, I found the timer function added unnecessary pressure to my sleep. If I hadn’t drifted ... understand how I could incorporate white noise into my routine. White noise can be effective at ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

People who are anxious or who have racing thoughts may use sound and music to avoid looking inward and processing what their ...

A great white noise machine drowns out distracting background noise so you can ... evidence that restricting phone use before bed improves sleep quality and duration and reduces the time it ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Donald Trump is lying next to you in the bed, wearing snug cotton pajamas printed to look like his signature blue suit. You want to tell him a few things you think he ought to know, but his fake ...

Spend a lovely evening chatting with my housemates in the kitchen, and head up to bed ... sleep, waking at 2am, then 4am – where I switch on Netflix on my phone as a comfort blanket of white ...

My finger taps the Pokémon TCG Pocket icon to open the game and collect my rewards. The light of a hundred dying suns ...

Emin accomplishes what any great artist must do — turn the sacrificing of privacy into the spark of human connectivity.

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.