Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Discover 17 essential Pilates exercises perfect for newbies. Learn the basics of Pilates for beginners to improve your ...

Rachel Homan matched Canadian curling legend Sandra Schmirler with both a repeat world title and a third overall and will ...

Workouts at gyms to combat muscle loss caused by GLP-1 drugs are gaining traction, but do they differ from regular strength ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Jesse Nelson, from Pure ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The weights now have a "true weight" feel, so the weights you're lifting feel ...

Take a dumbbell and curl it while tucking the elbows in. Sit on a chair or bench, hands gripping the edge. Slide off, bend elbows to lower your body, then push back up.