Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Yet a study at the University of Mary Washington found that intensive ways of parenting may lead to negative mental health ...

In Victoria Warmerdam’s short film, a series of failed CAPTCHA tests plunges a woman into a strange new reality.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A day after the Kings win over the Suns, Kings head coach Mike Brown credits his team's paint touches for better looks from the 3-point line, the hot shooting night being a welcomed sight, the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There’s a scene in the forthcoming second season of Bad Sisters in which 50-year-old Eva, played by Sharon Horgan, introduces ...

In Jamugurihat, 350 women uphold a 50-year paddy harvest tradition, symboliSing unity and heritage. This annual event ...

That's especially important for women’s bone health as they age. Experts recommend adding such activities at least twice weekly – using weights, gym equipment or your own body as resistance — and ...