Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...

clothes and shoes, have been snatched from uniquely coded lockers during early morning hours. Ms Zania Janse van Rensburg is livid after her son’s phone was stolen from his locker during a recent ...

When it comes to staying comfortable and performing at your best during workouts, Dryfit wear is a game changer. Featuring ...

Nike Black Friday 2024 deals you have ever seen. This year, the sale opens on November 29 and goes on for four days.

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

I’ve started walking everywhere in a weighted vest. Yes, I’ve joined the legion of women looking like DEA agents who are ...

In the 2003 film, “Old School,” Luke Wilson, Vince Vaughn and Will Ferrell star as men in their 30s who start a fraternity ..

It’s important—we say mandatory—to nurture interests outside of work. Hobbies keep us on our toes (sometimes literally), ...

If you’re looking for comfort on your next flight, these tips will help you choose the best fabrics, layer for different climates, and put together outfits that are as good looking as they are cozy.