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Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

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“What was that thing Amy Poehler said?” grins Alex Hassell: “Something like: ’When I was younger I just wanted people to take me seriously as an actor. When I got older I just wanted ...

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Hot water can damage the fibers of the fabrics, plus most detergents are designed to work more efficiently in cold water anyway. Cotton workout clothes, like many T-shirts, can be washed on a ...