Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

A specific sequence of yoga poses might just be the answer to those tight hips and that stiff back that follow you around all ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Welcome to Day 22 of your yoga journey. This 15-minute yin yoga class is designed to gently stretch the body, release tension ...

Being a student in this day and age is difficult,. Thankfully, Doshia Dodd, fitness instructor at Sonoma State, provides ...

Refresh Sale is here — score 25% off editor-loved leggings, workout dresses, tennis skirts, and more before it ends7.

Paul Travers, the principal of Washington Elementary School in Guilford County, was interested in the connection of movement ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

A new yoga class at Tula Yoga aims to offer something the instructor says she’s never seen before in a studio setting: a safe ...

Celebrations of nature and environmental protection are happening across Arlington and Falls Church in honor of Earth Day ...

NEW YORK, NY – The Consulate General of India in New York marked the start of the 75-day countdown to the International Day of Yoga with a special morning session on April 7 at the One World ...

Sit on the floor, lift your legs off the ground, and balance on your sit bones. Extend your arms forward. This pose targets the abs and hip flexors. A foundational pose that strengthens the entire ...