Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ... your knees as if sitting in a chair. Only go down as far as comfortable.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

If you decide to take up a yoga class ... but as its name suggests, it primarily promotes relaxation and inner peace. It is a meditative pose, which looks easy but needs effort to get it right. Some ...

If you’re looking for something to help you relax at night, try these nine yoga ... pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose is ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to ... feet touch the ground. Sit tall, keep a ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

It took her eight long months to recover and as her next dancing tour loomed, she feared letting everyone down. “It was scary ...

The Charlie I remembered was a college boy, a partier. Later he became quite successful in the financial district of New York ...