Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are many heallth benefits of Sukhasana, but as its name suggests, it primarily promotes ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Ustrasana is also known as the camel pose. The name “Ustrasana” is derived from ... Here are some of the potential benefits of ustrasana or camel pose, as explained by yoga expert Dr Hansaji Jayadeva ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

The name says it all ... The heat and the poses raise your heart rate and put all your major muscle groups through a tough workout. Other types of hot yoga can be less predictable, and ...

They noted that yoga may aid in hypothyroidism management by: The benefits of yoga for thyroid ... The Sanskrit name for this pose is Sarvangasana. The Plow Pose is another advanced technique ...

A 'fart walk' refers to a walk taken post-dinner that helps the body to release gas, hence the name. The term was coined by ...

Given its transformative benefits for ... your peaceful warrior pose isn’t feeling all that peaceful because your mat won’t stay in place. To maintain a consistent yoga practice, a decent ...

Koh Samui, a small piece of heaven in the Gulf of Thailand, has become a standard-bearer for self-care.